Importance of Play & Physical Activity for Children
Children need to be physical active and play every day to promote healthy growth and development. Playgrounds are the perfect place for this and Kids who establish healthy lifestyle patterns at a young age will carry them and their benefits forward for the rest of their lives. Lets take a look at some of the benefits of kids being physical active on the playground and safe.
Physical activity during play can promote:
- Healthy growth and development
- Better self-esteem
- Stronger bones, muscles and joints
- Better posture and balance
- A stronger heart
- A healthier weight range
- Social interaction with friends
- Learning new skills while having fun
- Better focus and concentration during school
- Better agility & mobility
Parents & teachers can provide support and guidance about how to start and how much activity a child needs each day. They need to be motivated and enjoy their activities. Keeping an activity log can help them chart their progress, while praise and rewards for each small step achieved can help to keep them motivated.
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